ANTs (Automatic Negative Thoughts)

Definition: Negative, automatic thoughts that occur in response to certain situations or stressors. These thoughts can undermine mental well-being if left unchecked.

Not the creepy-crawly kind! These are those pesky thoughts that pop up and say, "You can't do this!" when you're already feeling overwhelmed. Spotting and squashing these “ANTs” is key to a happier mind! I first heard this term being used by Daniel Amen.